Womantra

sometimes when i look in the mirror
I see a beautiful woman

but often
very often

I look at the image and say
look at the lines
look how tired
look how sad the eyes
look how troubled she is
not beautiful
not happy
not good enough

I will rewire my brain. Each time I go to a mirror I will practice saying:

"WOW, what a beautiful person! So kind, so happy, so special, so perfect just the way she is!"